Jukka Ruissalo Apps
Smart 1RM Calculator 5
As weightlifter, powerlifter or bodybuilderyouknow that maximum strength testing can be dangerous, speciallyinbig lifts like bench press, squat and deadlift. Its importanttoknow your one rep max to target your training to right zoneofweights.One rep max can be counted from reps you can lift withlighterweight. This excercise calculator has 7 most common formulaslikeEpley and Brycki. You can also use average of alldifferentestimates.Program can also find maximum force formula that applies bestforYOU! Have to test sets with different weights - remember tohaveenough rest between sets. Give sets and reps to calculator anditfinds suitable formula for you.Program counts weight for few commonly used rep schemes -like5x5, GVT (German volume training), pyramid...Weights can be calculated backward to resolve maximum weightforreps between 1 and 12.Formulas are suitable for kilograms and pounds.All values are integers.1RM estimates are not that precise -theydont need decimal numbers.If you want some rep scheme included to app, please send emailtodeveloper.
